from 640 patient reviews
in practice in Brightwater
Same week
first visits, most weeks
No referral
needed to book
What we help with
Every ache has its own page
What it feels like, why it happens and how we help, written in plain language and checked by our clinicians.
Lower back
Lower back pain
Aching, stiff or sharp pain in the lower back is one of the most common reasons people visit us.
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Neck
Neck pain and stiffness
Stiffness, tension and aching in the neck, often linked to screens, stress and sleep position.
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Hip and leg
Sciatica
Pain, tingling or numbness that travels from the lower back or buttock down the leg.
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Head
Headaches and migraine
Tension headaches and neck-related headaches that keep coming back.
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Shoulders
Shoulder pain
Aching or catching pain in the shoulder when you reach, lift or sleep on your side.
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Upper back
Upper back and posture pain
Tightness between the shoulder blades and a rounded, tired feeling after a day at a desk.
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Knee and leg
Sports injuries
Overuse problems and strains in runners, lifters, cyclists and weekend athletes.
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Pelvis and lower back
Pregnancy back pain
Safe, gentle care for the aches that come with a growing bump.
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How we help
Hands-on care, then a plan that keeps you well
Five ways we work, often combined in a single visit. You will always know what we are doing and why.
20 min
·
from $75
A precise, hands-on adjustment to restore movement in stiff joints, usually delivered in a short, comfortable session.
30 min
·
from $85
Hands-on work on muscles and fascia to ease tension, improve circulation and help you move more freely.
40 min
·
from $95
A progressive, supervised exercise plan that builds strength and movement control so relief lasts between visits.
30 min
·
from $70
A full-body posture check and a practical plan for your desk, car and daily habits.
25 min
·
from $75
Light-touch techniques for patients who prefer no twisting or quick movements, including children, older adults and pregnancy.
Your first visit
Four calm steps, about an hour
Nothing is rushed and nothing is a surprise. This is what usually happens when you come in for the first time.
01
Tell us where it hurts
Pick the area online or tell reception. Your clinician has read it before you sit down.
02
A conversation and a check
About 30 minutes of questions, movement tests and, only if needed, a referral for imaging.
03
Your first treatment
If it is safe and you are comfortable, we treat on day one. Gentle options are always on the table.
04
A clear written plan
You leave with what we found, what we suggest, what it costs and when to come back.
Care that explains itself
You will always know what we are doing, and why
We are here to get you moving, not to book you into a package. Every visit starts with your goals and ends with a plan you can say yes or no to.
Plain-language findings, with a model or a diagram
Options and costs before treatment, never after
Gentle techniques for anyone who prefers them
Notes shared with your doctor when you want that
Your clinicians
People who will actually remember your name
Patient stories
Kind words from people we have looked after
“I came in sceptical about chiropractors. Dr. Nair explained every step and I left with a plan, not a sales pitch.”
Sam R.
Desk worker with lower back pain
“Same-week appointment, and the exercises Elena gave me are short enough that I actually do them.”
Jordan M.
Recreational runner
“Everything was adjusted for pregnancy and Dr. Ortiz checked how I felt at every stage. I felt properly looked after.”
Amira K.
Expecting her second child
Ready when you are.
Most patients are seen within the week. Pick a time online, or call and we will find one with you.