What it is
Rehab exercise is the part of care that keeps results going. After an assessment, your physiotherapist builds a short programme of movements matched to your goals, from walking comfortably to returning to sport.
Who it may help
Anyone recovering from an injury
Patients whose pain keeps returning
Athletes preparing for a return to training
What to expect
Sessions mix guided exercise with coaching on technique. You will leave with a clear plan, usually 10 to 15 minutes a day, and we adjust it as you improve.
Afterwards
Progress is reviewed every few weeks, and the programme gets harder only when you are ready.
Good to know
Most visits combine two treatments
No referral needed
Self-pay prices and receipts for insurance on the pricing page
Who it helps
Conditions we often use this for
Lower back
Lower back pain
Aching, stiff or sharp pain in the lower back is one of the most common reasons people visit us.
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Neck
Neck pain and stiffness
Stiffness, tension and aching in the neck, often linked to screens, stress and sleep position.
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Hip and leg
Sciatica
Pain, tingling or numbness that travels from the lower back or buttock down the leg.
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Head
Headaches and migraine
Tension headaches and neck-related headaches that keep coming back.
Read more
Ready when you are.
Most patients are seen within the week. Pick a time online, or call and we will find one with you.