Posture
5 min read
How to set up a desk that supports your back
A few small changes to your chair, screen and keyboard can take a surprising load off your neck and back.
Everyday care
4 min read
Sleeping positions for a sore back
Small adjustments to your pillow and position can make mornings easier.
Sports
6 min read
Starting to run? Look after your knees first
Build up gradually, strengthen the muscles around your hips and knees, and choose shoes that suit your stride.
Ready when you are.
Most patients are seen within the week. Pick a time online, or call and we will find one with you.