The best chair in the world will not help if you never move out of it. Still, a good setup makes it easier to stay comfortable.
Screen height
The top of the screen should sit at or just below eye level. A laptop stand and an external keyboard are the simplest fix.
Chair and feet
Keep your feet flat on the floor and your knees about level with your hips. If your feet dangle, use a footrest.
Keyboard and mouse
Keep your elbows close to your sides and bent at roughly a right angle.
Move often
Set a reminder to stand every 30 to 45 minutes. A quick walk to refill your water is enough.
Keep reading
More from the journal
Posture
4 min read
Five desk stretches you can do in two minutes
Short, quiet movements that ease neck, shoulder and lower back tension without leaving your chair.
Posture
5 min read
How to set up a desk that supports your back
A few small changes to your chair, screen and keyboard can take a surprising load off your neck and back.
Everyday care
4 min read
Sleeping positions for a sore back
Small adjustments to your pillow and position can make mornings easier.
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