About Elena
Elena has worked in hospital and community rehab settings. She is known for breaking exercise into small, doable steps that fit around busy lives.
Focus areas
Rehab after injury
Shoulder and knee conditions
Strength and mobility programmes
Outside the clinic
Elena climbs indoors twice a week and collects houseplants.
From the journal
Articles you might like
Posture
4 min read
Five desk stretches you can do in two minutes
Short, quiet movements that ease neck, shoulder and lower back tension without leaving your chair.
Posture
5 min read
How to set up a desk that supports your back
A few small changes to your chair, screen and keyboard can take a surprising load off your neck and back.
Everyday care
4 min read
Sleeping positions for a sore back
Small adjustments to your pillow and position can make mornings easier.
Ready when you are.
Most patients are seen within the week. Pick a time online, or call and we will find one with you.