What it can feel like

Sports injuries often start as a niggle that eases once you warm up, then returns the next day. Knees, hips, hamstrings and the lower back are common sites.

Common causes

• Training load rising too quickly

• Reduced strength or mobility in a key joint

• Footwear, technique or surface changes

How we help

We find the weak link, ease pain with hands-on care and build a return-to-sport plan with clear steps. Marcus and Elena work together on most cases.

When to seek urgent care

Most back and neck pain is not dangerous. Please seek urgent medical care, and do not wait for an appointment, if your pain follows a serious fall or accident, or comes with fever, loss of bladder or bowel control, numbness in the groin, sudden weakness in a leg or arm, chest pain or difficulty breathing.