What it is
Soft tissue therapy uses sustained pressure, stretching and gentle release techniques on the muscles around a painful area. It is often combined with a spinal adjustment, because tight muscle can pull a joint out of its comfortable range.
Who it may help
Tight shoulders and neck
Muscle spasm after a long run or gym session
Trigger points that refer ache to other areas
What to expect
Your therapist will agree on pressure with you at the start and check in throughout. Wear something loose, or we can provide a gown.
Afterwards
Drink water, keep moving gently and avoid heavy lifting for the rest of the day.
Good to know
Most visits combine two treatments
No referral needed
Self-pay prices and receipts for insurance on the pricing page
Who it helps
Conditions we often use this for
Lower back
Lower back pain
Aching, stiff or sharp pain in the lower back is one of the most common reasons people visit us.
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Neck
Neck pain and stiffness
Stiffness, tension and aching in the neck, often linked to screens, stress and sleep position.
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Hip and leg
Sciatica
Pain, tingling or numbness that travels from the lower back or buttock down the leg.
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Head
Headaches and migraine
Tension headaches and neck-related headaches that keep coming back.
Read more
Ready when you are.
Most patients are seen within the week. Pick a time online, or call and we will find one with you.